Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

Run 200m

20 KB Swings

10 Box Jump Overs

Metcon (3 Rounds for reps)

3 Rounds

-DB Snatch 50lbs/35lbs

-Burpee Box Jump Overs 24″/20″

-KB Swings 53lbs/35lbs

-Double Unders

-Assault Bike Calories

Then

Rest 1 Minute

Max reps in 1 minute of each movement. After you complete each movement (5minutes) you will get a 1 minute break. Complete 3 rounds in this format.