Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
12 Turkish Getups
200m KB OH Walk (switch @100m)
Split Jerk (1 RM)
12 minutes
Metcon (Time)
Complete 3 Rounds for time of:
Run 400m
12 Shoulder to Overhead 135lbs/95lbs
4 Wall Climbs