Mountaineer CrossFit – Competition

Snatch (Heavy Single)

Every 90 seconds

Muscle up Clean Ladder (Time)

rounds for time of:

4 muscle-ups

2 cleans, ascending weight

M 225-245-265-285-305-320-335-350 lb.

F 145-160-175-190-205-215-225-235 lb.
Every round begins with 4 bar muscle-ups before moving to the barbell for 2 cleans. Each round the athlete will progress to a heavier barbell.

Amanda .45 (Time)

13-11-9-7-5 reps for time of:

Muscle-ups

Squat Snatches

M 135 lb. F 95 lb.
Time cap: 13 minutes for males, 18 minutes for females