Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

10 Snatch High Pulls (Elbow vertical, high and outside)

10 Hang Power Snatch

10 Snatch Balance

10 OHS

Snatch (5×2@75%, 3×2@80%, 2×1@85%, 3×1)

Every 90 seconds for 20 minutes

***If you have hit all of your lifts at each percentage then you may use the last three sets to hit a heavy single for the day. This does not mean max out. If you miss once then go back down to a % that you can hit for 1 for the remaining sets. ***

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#