Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

200m OH KB Carry (switch at 100m)

20 KB Swing

:45 Side Plank (ea)

Front Squat (5×5@80%)

Every 2 minutes

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Masters 55+ (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 double-unders

*40 minute time cap