Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups (ea)
50 Double Unders
1 minute HS Hold
Push Press (5×3@85%)
Every 2 minutes
Metcon (Time)
For time:
Row 2000m
50 (25ea) OH Lunges 45lbs/25lbs
30 Ring Dips