Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
30 Squats
20 Push-ups
10 Hang Power Clean
Metcon (Time)
Complete 3 Rounds for time of:
7 Power Clean 135lbs/95lbs
25 HSPU
7 Power Clean 135lbs/95lbs
50 Wall Ball
7 Power Clean 135lbs/95lbs
25Pullups
*****This is Lara’s last WOD before she moves to Philadelphia to go to Optometry School! If you have a chance wish her luck before she leaves!!!*****