Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 25 Calories
10 Burpee Over Rower
Overhead Squat (5×2@80%)
Metcon (Time)
Complete 9-15-21 of:
Thruster 95lbs/65lbs
Chest to Bar Pullups
2 Rounds
Row 25 Calories
10 Burpee Over Rower
Complete 9-15-21 of:
Thruster 95lbs/65lbs
Chest to Bar Pullups