Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
10 Romanian Deadlift
1 minute Handstand Hold
Deadlift (5×3@85%)
Metcon (AMRAP – Reps)
Complete as many reps as possible in 10 minutes of:
3,6,9,12…Shoulder to Overhead 115lbs/75lbs
3,6,9,12…Toes to Bar