Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

10 Snatch High Pulls

10 Hang Power Snatch

10 Snatch Balance

10 OHS

Hang Snatch (Work to Heavy Single)

***This is not necessarily a 1RM. Make sure proper technique is maintained! This should be received in the squat.***

Metcon (Time)

For time

Row 1000m

500ft Bear Crawl (10 up and back)

Run 800m