Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
10 Hang Power Clean
50 Double Unders
Clean (5×2@85%)
Metcon (Time)
Complete 3 Rounds for time of:
9 Bar Muscle Ups
18 Thrusters 115lbs/75lbs
2 Rounds
Run 200m
10 Hang Power Clean
50 Double Unders
Complete 3 Rounds for time of:
9 Bar Muscle Ups
18 Thrusters 115lbs/75lbs