Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

Row 20 Calories

20 Jumping Split Lunges

Front Squat (5×2@90%)

Every 2 minutes

Metcon (Time)

Complete 21-15-9 for time of:

Pistols (each leg)

Burpee Box Jump Overs 24″/20″