Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

Run 200m

12 Hang Power Clean

15 Wall Ball

Metcon (Time)

Complete 6 Rounds for time of:

Run 400m

7 Hang Power Clean 155lbs/100lbs

25 Wall Ball 20lbs/14lbs
***This is Katie Tizzano’s final WOD request at MCF before she moves to San Francisco, so be sure to wish her luck if you get a chance!***