Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

20 Turkish Getups

50 Situps

Split Jerk (5×3@80%)

Metcon (AMRAP – Reps)

Complete as many reps as possible in 15 minutes of:

25 KB Swings 53lbs/35lbs

15 Burpees