Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts
20 KB SDHP
10 Rope Climbs (Time)
For time:
10 Rope Climbs
12 minute cap
Metcon (AMRAP – Reps)
Complete as many reps as possible in 20 minutes of:
Row 20 Calories
15 HSPU
50 Situps