Mountaineer CrossFit – CrossFit
5k Run (Time)
Max Effort 5k Run
Rest 10 minutes
Then
Metcon (Time)
Complete 5 rounds of:
9 OHS 135lbs/95lbs
12 Toes to Bar
15 Box Jumps 24″/20″
Max Effort 5k Run
Rest 10 minutes
Then
Complete 5 rounds of:
9 OHS 135lbs/95lbs
12 Toes to Bar
15 Box Jumps 24″/20″