Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

Row 25 Calories

50ft Punters Walk

100ft Karaoke

Row 100 Calories (Time)

For time:

Row 100 Calories

Metcon (AMRAP – Reps)

Complete as many reps as possible in 15 minutes of:

15 Toes to Bar

15 OHS 95lbs/65lbs