Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

10 Snatch High Pull

10 Hang Power Snatch

10 Snatch Balance

10 OHS

Snatch (5×2@85%)

Metcon (Time)

Complete 3 Rounds for time:

Run 800m

30 Front Rack Lunges (15 ea) 115lbs/75lbs