Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
50ft Broad Jump
50ft Punters Walk
5 Deadlift
Metcon (Time)
Complete 5 Rounds for time of:
Run 400m
15 Deadlift 225lbs/155lbs
20 Bar Facing Burpees
2 Rounds
Run 200m
50ft Broad Jump
50ft Punters Walk
5 Deadlift
Complete 5 Rounds for time of:
Run 400m
15 Deadlift 225lbs/155lbs
20 Bar Facing Burpees