Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts (focus on shoulder blades staying down and not shrugging)
20 Ring Rows
20 KB Swings
Skill Development
Metcon (No Measure)
20 minutes
Kipping Pullups
Or
Butterfly Pullups
Metcon (AMRAP – Reps)
Complete as many reps as possible in 10 minutes of:
10 Shoulder Press 75lbs/55lbs
15 Push-ups