Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

10 Snatch Pulls

10 Hang Power Snatch

10 Snatch Balance

10 OHS

Snatch (5×1@85%, 5×1@90%)

Every 90 seconds

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

Run 200m

50ft Single Arm OH Lunge 53lbs/35lbs (R)

15 Toes to Bar

50ft Single Arm OH Lunge 53lbs/35lbs (L)