Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
500m Row
15 Burpee over rower
Thruster (5 RM)
15 minutes
Metcon (Time)
For time:
Row 2000m
30 Burpee Box Jump Overs 24″/20″
50 Pullups
2 Rounds
500m Row
15 Burpee over rower
15 minutes
For time:
Row 2000m
30 Burpee Box Jump Overs 24″/20″
50 Pullups