Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 KB SDHP
15 Ring Rows
20 Band Pull Aparts
Metcon (5 Rounds for reps)
Complete 5 rounds of:
5 minute AMRAP:
3 Bar Muscle ups
10 SHDP 75lbs/55lbs
20 Push-ups
Rest 2 minutes btw rounds