Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Snatch High Pull
10 Power Snatch
10 Snatch Balance
10 OHS
Hang Snatch (1 RM)
12 Minutes
***Full Snatch***
1-Mile Run (Time)
Max Effort 1-Mile Run
Rest 7 minutes
Metcon (AMRAP – Reps)
Complete as many reps as possible in 5 minutes of:
DB/KB Snatch 70lbs/50lbs