Main – CrossFit
(No Measure)
Row 500m
150 Mountain Climbers
50 Lunges
Back Squat (5RM)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 Minutes of:
15 Toes to Bar
10 Hang Power Clean 135lbs/95lbs
5 Shoulder to Overhead 135lbs/95lbs