Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
30 Calorie Row
25 Wall Ball
Back Squat (5×5@80%)
Every 90 seconds
Metcon (Time)
Complete 3 rounds of:
Run 400m
50 KB Swings 53lbs/35lbs
2 Rounds
30 Calorie Row
25 Wall Ball
Every 90 seconds
Complete 3 rounds of:
Run 400m
50 KB Swings 53lbs/35lbs