Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

50ft Lunge w/ Twist

50ft Punters Walk

10 Burpees

20 Squats

500m Row (Time)

Max Effort 500m Row
Rest 10 minutes

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles