Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

1 minute Plank

1 minute Side Plank (L)

1 minute Side Plank (R)

10 Clean and Jerk

Clean and Jerk (5×1@80%, 5×1@85%)

Every 75 seconds

Metcon (Time)

Complete 3 rounds of:

100 Double Unders

21 Thrusters 95lbs/65lbs