Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
200m OH KB Walk
20 Push-ups
50 Double Unders
Metcon (Time)
Partner WOD
For time:
75 HSPU (Partner Holds Chin above bar)
150 Situps 20lbs/14lbs (Back and forth)
75 Chest to Bar Pullups (Partner Holds Handstand)
150 Situps 20lbs/14lbs
75 Burpee over Box 24″/20″ (Partner holds Wall Sit)