Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Inch Worm
25 KB Swings
20 (10ea) Jumping Lunges
Back Squat (7×3@85%)
Every 90 seconds
Metcon (Time)
Complete 3 rounds for time:
21 Pullups (RX+ = 8/5 Muscle ups)
15 HSPU
9 Deadlift 315lbs/225lbs