Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Punters Walk
100ft Karaoke
Run 200m
Metcon (AMRAP – Reps)
In 10 minutes:
Run 800m
Then with remaining time
AMRAP of:
15 Hang Power Clean 115lbs/75lbs
15 Box Jumps 24″/20″
Rest 5 minutes
Metcon (AMRAP – Reps)
In 10 minutes:
Run 800m
Then with remaining time
AMRAP of:
12 Hang Power Snatch 95lbs/65lbs
12 Burpees