Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Side Plank Rotations
Deadlift (5×1@75%)
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
10 (5 ea) DB Snatch 50lbs/35lbs
15 Burpee over Box 24″/20″
20 Calorie Row