Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
Bench Press (5×1@75%)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
12 Thrusters 75lbs/55lbs
12 Toes to Bar
Run 200m
2 Rounds
20 Calories on any machine
50ft Crab Walk
12 AMRAP
12 Thrusters 75lbs/55lbs
12 Toes to Bar
Run 200m