Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Punters Walk
Power Clean (5×1@75%)
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
50 Wall Ball 20lbs/14lbs
40 Situps
30 KB SDHP 53lbs/35lbs
20 Calorie Row
10 Wall Walks