Main – CrossFit
(No Measure)
40 Burpees
Clean (Technique)
Metcon (Time)
Complete 5 Rounds for time of:
7 Muscle-ups
7 Deadlift 315lbs/225lbs
Run 200m
40 Burpees
Complete 5 Rounds for time of:
7 Muscle-ups
7 Deadlift 315lbs/225lbs
Run 200m