Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
15 (ea) Side Plank Rotations
15 KB Swings
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
25 Pushups
20 Calorie Row
3 Wall Climbs
2 Rounds
Row 20 Calories
15 (ea) Side Plank Rotations
15 KB Swings
20 AMRAP
25 Pushups
20 Calorie Row
3 Wall Climbs