Announcements

MCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $15 at the door. Please have all names and guest names written on the whiteboard at either location by Monday, Novemeber 30th so we have a head count for food! There will be drink specials available there as well. If you have any questions let me know!

Thanks,

Hootie****
****Thanksgiving week schedule:
Monday – Wednesday: Normal Hours
Thursday: Closed, enjoy the holiday!
Friday: 9:00am class at Mylan
Saturday: 9:00am at Cheat Lake

Mountaineer CrossFit – CrossFit

(No Measure)

Row 1000m

Back Squat (3RM)

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#