{"id":9581,"date":"2019-02-19T00:00:00","date_gmt":"2019-02-19T10:00:00","guid":{"rendered":"https:\/\/mountaineercrossfit.com\/?p=9581"},"modified":"2019-02-19T19:45:20","modified_gmt":"2019-02-20T00:45:20","slug":"cfb-443","status":"publish","type":"post","link":"https:\/\/wordpress-847410-2932565.cloudwaysapps.com\/cfb-443\/","title":{"rendered":"Cfb"},"content":{"rendered":"<h2>Mountaineer CrossFit &#8211; Beginners<\/h2>\n<p><\/p>\n<p><a href=\"https:\/\/app.wodify.com\/Performance\/PublicWhiteboard.aspx?WhiteboardKey=naw1b8iytr&#038;Date=02&#37;2f19&#37;2f2019&#038;ProgramName=Beginners\" target=\"_blank\">View Public Whiteboard<\/a><\/p>\n<h3>Warm-up (No Measure)<\/h3>\n<p>100 mountain climbers<br \/>\n<br \/>200m row<\/em><\/em><\/em><\/p>\n<h3>Metcon (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>20 min AMRAP:<br \/>\n<br \/>16 cal row<br \/>\n<br \/>15 Pull ups<br \/>\n<br \/>25 sit-ups<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mountaineer CrossFit &#8211; Beginners View Public Whiteboard Warm-up (No Measure) 100 mountain climbers&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/wordpress-847410-2932565.cloudwaysapps.com\/wp-json\/wp\/v2\/posts\/9581"}],"collection":[{"href":"https:\/\/wordpress-847410-2932565.cloudwaysapps.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress-847410-2932565.cloudwaysapps.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress-847410-2932565.cloudwaysapps.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress-847410-2932565.cloudwaysapps.com\/wp-json\/wp\/v2\/comments?post=9581"}],"version-history":[{"count":2,"href":"https:\/\/wordpress-847410-2932565.cloudwaysapps.com\/wp-json\/wp\/v2\/posts\/9581\/revisions"}],"predecessor-version":[{"id":9584,"href":"https:\/\/wordpress-847410-2932565.cloudwaysapps.com\/wp-json\/wp\/v2\/posts\/9581\/revisions\/9584"}],"wp:attachment":[{"href":"https:\/\/wordpress-847410-2932565.cloudwaysapps.com\/wp-json\/wp\/v2\/media?parent=9581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress-847410-2932565.cloudwaysapps.com\/wp-json\/wp\/v2\/categories?post=9581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress-847410-2932565.cloudwaysapps.com\/wp-json\/wp\/v2\/tags?post=9581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}