Complete 3 rounds for time of:
15 OHS 135lbs/95lbs
15 HSPU

Immediately into

3 rounds for time of:
Row 250m
18 C2B Pullups

Post total time to comments.

Complete 7 rounds for time of:
Run 400m
7 Deadlift 225lbs/155lbs
35 Double Unders

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Complete for time:
10 Hang Squat Clean 155lbs/115lbs
20 Burpees
30 (15 Ea) OH Walking Lunge 45lbs/25lbs
40 KB Swing 53lbs/35lbs
30 (15 Ea) OH Walking Lunge 45lbs/25lbs
20 Burpees
10 Hang Squat Clean 155lbs/115lbs

Post time to comments.

Push Press 5 x 3 @85%

Then

Complete 3 rounds for time of:
Run 400m
25 Push-ups
75 Squats

Post loads and times to comments.

PR on 500m Row

Then

Complete as many rounds as possible in 15 minutes of:
10 OHS 115lbs/75lbs
10 Toes to Bar

Post times and rounds to comments.

Max Consecutive Pullups
Rest 3 minutes
Max Consecutive HSPU

Then

Complete 5 rounds for time of:
5 Thrusters 135lbs/95lbs
10 Burpees

Post reps and times to comments.

****Make sure you go to hope.crossfit.com and register to participate in the CrossFit for Hope fundraiser on June 9th. If you cannot participate can go to https://hope.crossfit.com/sponsor?id=U5541 and donate to a great cause! Either way please consider donating money to St. Jude’s!****

Back Squat 5 x 3 @ 80%

Then

Complete 3 rounds for time of:
21 Wall Ball 20lbs/14lbs
50 Double Unders

Post time to comments.

Snatch 5 x 2 @ 85%

Then

“Jackie”
Row 1000m
50 Thrusters 45lbs
30 Pull-ups

Post time to comments.

Complete for time:

Row 500m x 6

Rest 3 minutes between each rounds.

Then

Complete as many rounds as possible in 10 minutes of:
7 Burpees
7 Wall Ball Shots 20lbs/14lbs
7 KB Swings 70lbs/53lbs

Post times to comments.

***On June 9th we are participating in the CrossFit for Hope fundraiser that will send 100% of proceeds to St. Jude’s Children Hospital! Go to hope.crossfit.com to register to participate! If you cannot participate I would appreciate if you would go to https://hope.crossfit.com/sponsor?id=U5541 and donate t support a great cause!***

Shoulder Press 5 x 3 @80%

Then

Complete as many rounds as possible in 15 minutes of:
Run 200m
Max Pullups

Post loads, rounds and number of pullups to comments.