W.O.D
Complete 3 rounds for time of:
15 OHS 135lbs/95lbs
15 HSPU
Immediately into
3 rounds for time of:
Row 250m
18 C2B Pullups
Post total time to comments.
W.O.D
Complete 7 rounds for time of:
Run 400m
7 Deadlift 225lbs/155lbs
35 Double Unders
Post time to comments.
W.O.D
Complete for time:
10 Hang Squat Clean 155lbs/115lbs
20 Burpees
30 (15 Ea) OH Walking Lunge 45lbs/25lbs
40 KB Swing 53lbs/35lbs
30 (15 Ea) OH Walking Lunge 45lbs/25lbs
20 Burpees
10 Hang Squat Clean 155lbs/115lbs
Post time to comments.
W.O.D
Push Press 5 x 3 @85%
Then
Complete 3 rounds for time of:
Run 400m
25 Push-ups
75 Squats
Post loads and times to comments.
W.O.D
PR on 500m Row
Then
Complete as many rounds as possible in 15 minutes of:
10 OHS 115lbs/75lbs
10 Toes to Bar
Post times and rounds to comments.
W.O.D
Max Consecutive Pullups
Rest 3 minutes
Max Consecutive HSPU
Then
Complete 5 rounds for time of:
5 Thrusters 135lbs/95lbs
10 Burpees
Post reps and times to comments.
****Make sure you go to hope.crossfit.com and register to participate in the CrossFit for Hope fundraiser on June 9th. If you cannot participate can go to https://hope.crossfit.com/sponsor?id=U5541 and donate to a great cause! Either way please consider donating money to St. Jude’s!****
W.O.D
Back Squat 5 x 3 @ 80%
Then
Complete 3 rounds for time of:
21 Wall Ball 20lbs/14lbs
50 Double Unders
Post time to comments.
W.O.D
Snatch 5 x 2 @ 85%
Then
“Jackie”
Row 1000m
50 Thrusters 45lbs
30 Pull-ups
Post time to comments.
W.O.D
Complete for time:
Row 500m x 6
Rest 3 minutes between each rounds.
Then
Complete as many rounds as possible in 10 minutes of:
7 Burpees
7 Wall Ball Shots 20lbs/14lbs
7 KB Swings 70lbs/53lbs
Post times to comments.
***On June 9th we are participating in the CrossFit for Hope fundraiser that will send 100% of proceeds to St. Jude’s Children Hospital! Go to hope.crossfit.com to register to participate! If you cannot participate I would appreciate if you would go to https://hope.crossfit.com/sponsor?id=U5541 and donate t support a great cause!***
W.O.D
Shoulder Press 5 x 3 @80%
Then
Complete as many rounds as possible in 15 minutes of:
Run 200m
Max Pullups
Post loads, rounds and number of pullups to comments.





