W.O.D
“Jerry“
For time:
Run 1 mile
Row 2K
Run 1 mile
Post time to comments.
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
W.O.D
5 Rounds
Complete as many rounds as possible in 3 minutes of:
5 Power Clean 135lbs/95lbs
3 Wall Climbs
Rest 90 seconds between rounds.
Post total rounds and reps to comments.
W.O.D
1 RM Back Squat
Then
5 Rounds for time of:
12 Pullups
12 Box Jumps 24″/20″
Post loads and times to comments.
***Everyone that is participating in the Improvement Pool and/or Weight loss competition please bring in your buy-in, so I can finalize those who are participating.***
W.O.D
Complete as many rounds as possible in 15 minutes of:
140m Shuttle Run (10m Turnaround)
10 Burpees
Post rounds to comments.
W.O.D
Deadlift 1 RM
Then
Complete 3 rounds for time of:
Run 200m
21 KB SDHP 53lbs/35lbs
15 Clapping Push-ups
Post time to comments.
W.O.D
Complete for time:
10 Turkish Get-ups (each) 53lbs/35lbs
20 Pull-ups
30 DB Push Press 45lbs/30lbs
40 Sit-ups
50 Box Jumps 24″/20″
Post time to comments.
W.O.D
Power Clean 1 RM
Then
Complete 3 rounds for time of:
Row 500m
25 GHD Sit-ups
15 HSPU
Post loads and times to comments.
W.O.D
“Freddy’s Revenge”
Complete 5 rounds for time of:
5 Push Press 185lbs/135lbs
10 Burpees
Post time to comments.
W.O.D
OHS 5 x 3 @80%
Then
“Isabel”
135lbs/95lbs Snatch, 30 reps
Post loads and times to comments.
